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FOOD & NUTRITION BLOG
In college, it will, for most of you, be your first extended time away from home. What does this mean? This means you don’t get mom and dad’s home cooking. It will probably be one of the saddest moments you will ever experience in your life (especially if you moved far away from home) when you crave home cooked food when you're homesick or just had a bad day. Or... perhaps, it is a liberating experience if your parents made you suffer through some pretty bad tasting food for the majority of your life. Hey, there are all sorts of families.
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“Eat like your ancestors and reap the health benefits!” That’s the basic concept of the Paleo (short for Paleolithic) diet. Does it actually work or are supporters just blowing smoke?
National Nutrition Month is here!!
In my opinion, every month should be focused on nutrition because healthy eating and living is part of your daily life! BUT, since us nutritionists and dietitians have a dedicated month that we are arguably allowed to spew nutrition information at our family, friends and random strangers on the streets with no retribution, I’m not complaining. |
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November 2015
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