THE spartan shops
FOOD & NUTRITION BLOG
I don’t know about you, but I don’t handle stress well. I get overwhelmed quickly, develop anxiety because I can’t finish everything on my to-do list, and get irritated and cranky when someone tells me to relax. (True story, someone told me to relax and I got more upset). I toss and turn in bed thinking about the cause of my stress and lose my appetite, while simultaneously developing a penchant for eating unhealthy food.
Whether this describes you to a T or you have experienced one or two of the above, you have undoubtedly been under a good deal of stress.
If you’ve ever strolled into Union Square, you might have thought that you landed in some kind of mall food court. And you wouldn’t be too far off.
Union Square has its assortment of well-known vendors- Taco Bell, Panda Express etc- as well as their own self-branded stores- Bricks Pizza, 360 Grill, and In the Mix.
In a sea of unhealthy fast food, are there even any healthy options available??
So many of us are fixated on weight. You've probably heard one of these scenarios:
My new years resolution is to lose weight
I need to lose x pounds to fit in this dress/bikini/suit etc
He/she will only accept me/like me if I become skinny and attractive
I don’t care if I’m fat. If people don’t like me, then it’s their problem.